When you can love and appreciate where you are while working towards your goals, you’ll transform the way you live.After 20+ years of teaching and learning in fitness, Jessica is thrilled to be able to produce her own line of home workout programs featuring her training philosophy that enhances all aspects of life. She learned that exercise doesn’t have to be a punishment for what you ate or simply a means of burning calories, it can be a vehicle for self-appreciation and improvement. Exercising hasn’t always been fun for her, and she's endured the lose-some-gain-more cycle more times than she can count.One day, she finally stopped punishing her body and started listening to it instead. But before she started my career in this industry, she was someone who was frustrated by fad diets and extreme fitness programs. Jessica Smith has been a personal trainer and fitness instructor since 1999 and has taught and trained at some of the most prestigious gyms in the country. Catch the ball, and reset before doing another rep.ĭon't miss the latest news from around Scotland and beyond - Sign up to our daily newsletter here. “Perform an explosive chest pass up in the air, launching the ball up as high as you can. “Hold the ball to your chest with your elbows and forearms on the ground. Tim said: “Start this chest pass by grabbing a giant medicine ball and lying flat on your back with your legs fully extended. This exercise helps shed those extra pounds by targeting the upper body, including abs, chest, biceps, triceps and shoulders. “Complete eight reps on each side.” Supine medicine ball chest press “Go back and forth until all reps are done on both sides. “Flex your abs as you do this, then catch the ball and bring it over your head to the other direction. Tim said: “Keeping your chest tall and core tight, bring the ball over your head towards one side in an arc-like fashion, slamming the ball down hard onto the ground. To start this exercise, grab a giant medicine ball and position your feet outside shoulder width. This exercise is great for cardio and also targets your upper and lower body, strengthening your core muscles, triceps, quads, glutes, upper back, and hamstrings. “Stick the landing with your knees tracking straight and then step back down before performing another rep. “Keeping your core tight, swing your arms back, and dip into a squat, then immediately spring up and jump onto the box, landing softly. Tim said: “Begin by facing a box or bench just one arm's length away. Many people fear falling on their face when performing a box jump, so it is important to start with a low box and perfect your squat form first. “Land softly into a mini squat, and reset before performing another rep.
Tim said: “Keeping your chest tall and core tight, throw your hips and your arms back while dipping into a quarter squat, then reverse the motion and jump up as high as you can with your arms all the way up. To start the jump, get into an athletic stance position with your feet shoulder-width apart. “This allows you to build more muscle and burn more calories to lose pot belly fat.” Vertical jumpĪlthough it may seem simple, vertical jumps are a great belly fat burning exercise. The fitness coach wrote in Eat This Not That : “It can help you develop speed and power, wake up your nervous system before your workout, and help you recruit more motor units and muscle fibres. Tim Liu has revealed four workouts to add to your routine, which could help you lose weight while increasing strength, reports the Mirror.
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